yoga-retreat body, mind & balance

This special weekend offers you the opportunity to escape everyday life and immerse yourself in a world of peace and self-discovery.
Experience varied yoga sessions that are tailored to all levels of experience and offer individual modifications. Lighter vinyasa flows, powerful hatha practices and elements of ashtanga yoga are taught to help you boost your metabolism, (re)find your inner balance and increase your physical fitness.

Experience how you can calm your mind and clear your thoughts through targeted pranayama techniques and meditation elements. The techniques support you in being in the here and now, establishing a deeper connection to your inner self and letting go of the old on a mental level.

Be inspired by the beauty of nature. The wonderful surroundings on the Southern Wine Route in the Palatinate provide the perfect setting to find your inner balance and recharge your batteries. Meet like-minded people and feel at ease in a warm atmosphere. The exchange with other participants will further enrich your retreat experience and open up new perspectives.

Friday

‘Arrival & slowing down’

17:00 Welcome round & introduction to the retreat programme

17:30 Balanced and gentle yoga session to arrive

19:30 Dinner together to exchange ideas and get to know each other

Saturday

‘Detox & Balance’

7:45 am Detox yoga session for vigour, purification and harmony on a physical & mental level

9.30 am Breakfast together

17:00 Moon Hatha Yoga to relax and deepen your balance

19:00 Dinner together

Sunday

‘Inspiration’

7.45 am Balanced yoga session ‘Flow with Vitality’ - movement for energy & vitality to round off the retreat

9:30 am Breakfast together

11:00 a.m. Check out and departure

Included services

2x overnight stay
2x rich breakfast buffet
1x welcome drink on the first evening
2x evening enjoyment time in 3 courses with choices
1x light lunch on Saturday
Daily water with the sessions
Use of the yoga facilities and yoga equipment package (yoga mat / yoga blocks / meditation cushion / cosy blanket)
Leinsweiler Hof wellness package
from € 339.00 per person in a double room
Price varies depending on desired room category.
All services can be cancelled free of charge up to 14 days before arrival.

Please note the following information:
The yoga retreat must also be booked with yoga teacher Heike Schäfer-Dammert at heike.schaeferdammert@gmail.com!

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