Yoga retreat heat and cooling down

This retreat is designed to bring you into harmony both physically and mentally - through dynamic yoga flows that activate inner heat and calming, cooling practices that guide you into deep relaxation.

Experience how you can utilise the powerful summer energy through yoga and mindfulness while maintaining inner peace and balance. This retreat in August offers you the opportunity to consciously enjoy the heat of summer while immersing yourself in the cooling, relaxing side of yoga. You will learn how to deal with summer intensity while feeling refreshed and invigorated from the inside out. Refresh your body and mind and find your inner balance in hot August through the interplay of heat and cooling. 

The programme of your yoga weekend in detail:

Friday

‘Arrive & breathe deeply’

17:30 Your gentle start to the yoga retreat
From 19:30 Dinner together to get to know each other and exchange ideas

Saturday

‘Chakra journey’

7:45 Meditation, Kundalini & Vinyasa Yoga
From 9:15 Breakfast together
17:00 BODEGA reflow & Yoga Nidra
From 19:30 Dinner together

Sunday

‘Farewell in balance’

7:45 Yoga & meditation to round off the retreat
From 9:15 am breakfast together
11 am check-out and journey home

Included services

2x overnight stay
2x rich breakfast buffet
1x welcome drink on the first evening
2x evening enjoyment time in 3 courses with choices
1x light lunch on Saturday
Daily water with the sessions
Use of the yoga facilities and yoga equipment package (yoga mat / yoga blocks / meditation cushion / cosy blanket)
Leinsweiler Hof wellness package
Treat yourself to this time-out in March to celebrate your awakening and renewal and start the next phase of your life with renewed energy.

from € 339.00 per person in a double room
Price varies depending on desired room category.
All services can be cancelled free of charge up to 5 days before arrival.

Please note the following information:
The yoga retreat must also be booked with Mrs Dittmann at www.bodytreeyoga.com!

Your yoga teacher Ulla Dittmann

The beginning of my yoga passion:

Shortly before a burnout, I discovered yoga after previously focussing on fitness and tennis. Yoga opened up a new world for me. The desire to open my own yoga studio has stayed with me ever since. When my son was one year old, I completed a 200-hour yoga teacher training course. I didn't want to be just a housewife or go back to my old job as an executive assistant. Since then, I have been teaching yoga freelance and also worked as an event manager in 2022. Through my own emotional lows, I know what people need to reshape their lives. Yoga is my passion and my way of helping others to realise their full potential.

This is what you can expect in my yoga classes:

In my yoga classes you can expect a holistic experience that combines Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Bodega Moves, Bodega Reflow and Postnatal Training. Each class is varied and tailored to the needs of the participants. My classes are suitable for all levels as I offer individual modifications. I look forward to welcoming you to my retreats and discovering the many facets of yoga and meditation together.

This is what I hope for you after/during the retreat:

I hope that you will reconnect with yourself during and after the retreat and return to your everyday life with new energy and clarity. The aim is to offer you a break from your stressful everyday life in which you can concentrate fully on yourself. Through yoga, meditation and mindfulness exercises, you will learn to feel and understand yourself better. My aim is for you to integrate the positive changes into your everyday life.

Why I am looking forward to the retreat with you at Leinsweiler Hof:

I am really looking forward to the retreat at Leinsweiler Hof as it offers a beautiful, tranquil setting surrounded by vineyards. Retreats are a wonderful opportunity to make new friends and experience personal growth. The retreat is also a valuable time for me to recharge my batteries and develop myself further. I look forward to sharing this special time with you and experiencing unforgettable moments.

Ulla