Yoga retreat Love, love, love - your heart chakra retreat

An engaging and holistic yoga experience awaits you on this yoga retreat. The retreat focuses in particular on your fourth energy centre - your heart chakra.

The retreat is perfect for anyone who is often stuck in everyday life and wants to regain revitalising access to themselves through conscious space. It is an invitation to awaken your inner energy and to continue towards the end of the year with strength and a good feeling and to enjoy this time to the full.

With different yoga styles, movement, meditation and pranayama, you will get to know yourself anew. Movement gets you moving. Silence allows you to connect with your innermost core. Through special breathing techniques, you recharge your batteries and begin to consciously feel yourself again. All of this is important. Refuel yourself, take resources with you that will help you to stay more in touch with yourself in everyday life and be better able to cope with life's challenges. And perhaps old beliefs can go and new ones can come.

Experience a deep connection with yourself and feel the love, lightness and peace that resides within you.

The teaching units are tailored to the needs of the participants, as individual modifications are offered.

Friday

‘Arrival & slowing down’

17:00 Welcome round & introduction to the retreat programme

17:30 Balanced and gentle yoga session to arrive; full moon meditation

19:30 Dinner together to exchange ideas and get to know each other

Saturday

‘Your heart chakra’

7:45 am Yoga session focussing on your heart chakra - feel your love

9:30 am Breakfast together

17:00 Moon Hatha Yoga to relax

19:00 Dinner together

Sunday

‘Joy of life and lightness’

7:45 a.m. Yoga session with heart-opening asanas in a light flow

9:30 am Breakfast together and wind down

11:00 a.m. Check out and departure

Included services

2x overnight stay
2x rich breakfast buffet
1x welcome drink on the first evening
2x evening enjoyment time in 3 courses with choices
1x light lunch on Saturday
Daily water with the sessions
Use of the yoga facilities and yoga equipment package (yoga mat / yoga blocks / meditation cushion / cosy blanket)
Leinsweiler Hof wellness package
from € 319.00 per person in a double room
Price varies depending on desired room category.
All services can be cancelled free of charge up to 14 days before arrival.

Please note the following information:
The yoga retreat must also be booked with yoga teacher Heike Schäfer-Dammert at heike.schaeferdammert@gmail.com!

Treat yourself to this valuable time-out and find the balance between body and mind. Register now and secure your place for a weekend full of inspiration, renewal and inner harmony. Let's go on this transformative journey together and experience the power of yoga!